4 días – Mes 8 con recuperación (s1), 8k (s3)

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4 días – Mes 8 con recuperación (s1), 8k (s3)

Escoge tu semana:

4 días – Mes 8 con recuperación (s1), 8k (s3)

4 días – Mes 8 con recuperación (s1), 8k (s3)

Semana Post Competición · 3 días + 1 opcional

Semana 2 – Mes 8 [4 días]

Semana Competición 8km

Semana 4 – Mes 8 [4 días]

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