3 días – Mes 4 con MM en S1 y Recovery en S2

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3 días – Mes 4 con MM en S1 y Recovery en S2

Escoge tu semana:

3 días – Mes 4 con MM en S1 y Recovery en S2

3 días – Mes 4 con MM en S1 y Recovery en S2

Semana Competición Media Maratón

Semana Post Competición · 3 días + 1 opcional

Semana 3 – Mes 4 (3 días)

Semana 4 – Mes 4 (3 días)

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